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On Ketogenic Diets
It’s been an age since I blogged. Went through some tough and busy times this year, but am now back in Florida where it’s sunny and the sky is blue, and I decided to crack this obesity thing once and...
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On Diets and whether they work
There are a number of popular memes I come across on the Internet connected with what we do (or don’t) eat, and how we can lighten up, lose weight, conquer obesity, get healthy, and all the rest. Some...
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Paleo Chocolate
We are not suggesting that as our ancestors ran across the plains of Africa they were nibbling on chunks of chocolate! While the basic ingredients in good chocolate are real food, and really good for...
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A Guide to Ketosis
Joseph Arcita, Before and After This post is a meta-guide! (That means it’s a guide to a guide). This is Joseph Arcita: on the left is a “before” picture and on the right is “after”. Click the...
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What is the Ketogenic Diet Good For?
I have just discovered a really good resource for those interested in the science behind healthy nutrition, Healthy Diets and Science, by David Evans. I’ll leave you to explore the over 1000 articles...
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